Sponsored By:   Stamford FC Sponsors
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Welcome to Stamford FC

Stamford Youth Soccer League is a 501(c)(3) nonprofit organization that provides year round soccer programs for youth ages 4 to 19. Our goal is to create an atmosphere where children of all ability levels and backgrounds can learn the game of soccer, as well as important life skills of sportsmanship, teamwork and discipline.

Staying Home Staying Safe Activity Links


Soccer Resources for Stamford FC Players & Families 

Staying Home and Staying Safe During Covid-19


Adidas - Home Training App

Adidas is offering a 90-day free membership to the Adidas Training App with access to home workouts and training plans. Download the app and sign up by April 13.


US Youth Soccer



NYC FC Home Training, Activity and Information Downloads



New York Red Bulls Youth Train @ Home Program



MLS List of Soccer Films



MLS Broadcast schedule of Classic MLS matches



FV Cincinnati and Columbus Crew  –  Home Workout Videos



US Soccer Matches to view on their YouTube Channel



Hartford Athletic  – For Live In-home Workouts, Follow @hfdathletic on Instagram

Hartford Athletic Q&A with Players:  https://www.hartfordathletic.com/news_article/show/1098188


Copper Mountain Soccer (coppermountainsoccer.com) Workouts

The Box Challenge:  Specifications are in the following video. The idea is for players to keep their feet moving in a one yard square box, while repeatedly performing the movements in the video for 5 minutes: Week 2


Practice Plan - “5 More Essential Dribbling Drills”:



Players in 2nd grade and under should practice any of these dribbling skills for at least 15 minutes, and players in 3rd grade and up should practice these dribbling skills for at least 25 minutes. If you do not have cones, hats, gloves, old towels/shirts, bags, shoes, etc. make great substitutes.


Utah Soccer AllianceDaily Challenge

Video Challenge:  https://www.youtube.com/watch?v=Sb5C6A5Ta9Y


by posted 03/31/2020
Concussion Information

Concussion Information





by posted 03/01/2017


Quality Touch Soccer Academy


Based in Stamford, CT, we are SYSL's Youth Soccer training company.


2019 Pre-Fall Season Training

Click Here


Click on the QTSA Tab for more information.